Why would anyone work for free …

I am writing this on a Saturday.  I did two hours of work today and two hours last night. I have already worked many hours over my allotted workdays this week. It is unlikely I […]

An Insider’s guide to preparing for winter.

Today was a hot humid day in mid-September … not a day many people are thinking about winter. It doesn’t have to be today, but before the month is over, consider your plans for dealing with winter for your people.

The knocking on your door suddenly wakes you up; you glance at the clock; it’s 2:13 am. You knew this might happen but hoped it wouldn’t. As you open the door, you see more cruisers in the street, lights flashing, and officers knocking on your neighbor’s doors. Your heart is beating rapidly. It’s the police; they quickly say the fire has turned towards town as the wind changed directions. You can see the glow on the dark horizon and smell the smoke. … the officer says you and your family have one hour to evacuate.

Wildfires, floods, tornados, hurricanes:   Are you prepared? In the past twelve months in Canada, we have experienced extreme wildfires in British Columbia, Alberta, the Northern Territories, and Quebec. Nova Scotia and Ontario have experienced record-breaking […]

Useful tips to “Pick yourself back up.”

Do you have days where everything seems more difficult than it should be? Days where you feel overworked and underappreciated? I do.

What do you do? How do you find the strength to get up the next day when all you feel like is hitting snooze and going back to sleep? These are the things I do and they work for me, see what you think, try them, share them, and add to them.

TOOLS EVERYONE CAN USE – A guide to groceries

Inflation, shrinkflation, rising costs are hitting everyone from all sides. This is a short guide to some simple tools that everyone can use or share with someone who could use a little help making their food budget work.

Please take a few minutes and see what you think, if you have your own ideas to share, please add them to the comments.

Overcoming Stress and Anxiety

I have lived with stress and anxiety all my life. Each day I feel them. Usually, I can manage their effects using some of the coping tools I have learned. Some days are better than others. I know that I am not alone in feeling this way. Give me five minutes of your time and maybe some of my tools can help you or someone you know.

Learning More about Mental Health and Addiction

I have just finished a 6-month stint working for the Canadian Mental Health Association and was inspired by the incredibly dedicated people who devote their careers to making a difference.

Collectively we need to know more about these issues because they will affect one in four people this year. As we learn about mental health and addiction we need to share what we learn to eliminate myths, eliminate stigma, and to understand how we can help our friends, our family, our coworkers, and our neighbors. Consider this post to be just a very brief beginning of that journey.

What can you do?

You probably know several people experiencing food insecurity although you may not be aware they are.

In schools, the quiet child who sits by themselves at lunchtime may not have lunch. The new person who seems to have trouble concentrating late each day because they can’t afford breakfast. That older couple who just had their roof repaired and had to spend money that they didn’t have.

One in five people in our communities are experiencing food insecurity … they need our help … what can you do? Take five minutes and read this.

Revisiting Red Teams

Looking at new ideas and concepts through the eyes of the fearful and the critical can better prepare organizations for unintended consequences. Taking this empathetic approach can reveal weaknesses and potentially fatal issues. This process is called RED TEAMING.

… about issues at work

Sixteen-year-old students left to lock up, fourteen-year-old kids running meat cutting equipment, university or college students struggling to balance work/school demands, and more issues that are stressing students who work.

This post provides an introduction and links to help acquire the knowledge they need to know their rights in the workforce. Please share this post with students you know or with parents who have children working after-school and on weekends.