Recognize the signs and decide what to do about it.
It’s an easy trap to fall into. You tell yourself in the beginning that it is just for a little while until you get caught up. You’re a hard worker and the work you do is really important. Soon the extra becomes the normal and you might not even notice for a while … and then you’re caught.
This brief post talks about how it happens, how to recognize the signs, and most importantly how to start to escape the cycle.